Preparation Time: 5 mins. It takes about 12 mins to cook. It is 176 calories, 22 g of proteins, 1g carbohydrate, 9g fat, 59 mg Cholesterol, 238g sodium and 477mg potassium.
INGREDIENTS
- 4 4oz fresh or frozen fish fillets
- non-stick spray coating
- 1/3 cup reduced fat mayonnaise
- 2 tablesp0on of grated Parmesan cheese
- 2 table spoon snipped fresh chives or sliced green onions
- 1/2 teaspoon white wine Worcestershire sauce
- Thaw fish, if frozen and pat dry with paper towels. Spray a 10x6x2 inch baking pan with non-stick spray coating and set aside
- in a small bowl stir together mayonnaise, Parmesan cheese, chives or green onions and Worcestershire sauce. Spread mayonnaise mixture over fish fillets
- Bake, uncovered, in a 450 degrees oven for 12 to 15 mins or till fish flakes easily when tested with a fork. Makes 4 servings
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